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    Flow

    Running & Endurance

    Run with purpose.  Train with intent.

    RUN CLUB

    Saturdays (10am-11am): Group running sessions tailored to different pace levels, fostering camaraderie, accountability, and shared achievement across London.

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    AFTER CLUB SOCIALS

    Saturdays (11am-1pm): Social Post run hangouts & Progressive distance training that builds aerobic base and mental resilience. Preparing you for longer runs and competitive events with our community.

    TRACK CLUB

    Thursdays (7pm-8pm): High-intensity interval training designed to improve speed, endurance, and cardiovascular capacity through structured tempo runs and track work at Paddington Recreational Ground, W9 1PD.

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    RUN CLUB (AWAY DAY)

    Explore new routes and locations with our away day sessions. Recovery-focused runs that emphasize breath awareness, running form, and the meditative aspects of steady-state movement.

    Running Programmes

    View our upcoming running sessions and sign up for available time slots

    October 2026

    SuMoTuWeThFrSa

    Events on 14 October

    Thursdays & Saturdays only, please select another date!

    A place where you belong.

    Join Us
    Run Club community member
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    A place where you belong.

    Join Us
    Hike Club members on the Seven Sisters cliffs
    Hike Club · Monthly

    Come along.

    A monthly hike series for people who want to slow down, meet new people and have better conversations without the pressure of performance.

    Guided social walk across beautiful destinations
    Thoughtfully curated recovery sessions
    Picnic, dinners, games and themed moments

    No pressure. No expectations. Just presence, people, and shared experience.